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Disease Prevention

HIV Testing Day is June 27 – #DoingItMyWay

It’s Pride Month and National HIV Testing Day is June 27th! The Pride parade is happening in Chicago this weekend and you’ll find me cheering and celebrating on the sidelines! As an Act Against AIDS ambassador, raising awareness of HIV is so important. One in seven people living with HIV don’t know that they have …

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Disease Prevention Lifestyle

One Really Huge Health Update…

This post is sponsored by Omron Healthcare. I have received compensation and product as payment. All opinions are my own. Earlier this year, I made a commitment to myself that I was going to lose weight, check my blood pressure regularly and exercise more. It’s my 27th year around the sun, I’m getting married in …

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Disease Prevention

Latinos and Hypertension… and Me

This post is sponsored by Omron Healthcare. I have received compensation and product as payment. All opinions are my own. A few weeks ago, I shared why I consider heart health so important and why I started writing about health in the first place. For me, it all comes down to family history. As I’m …

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Disease Prevention Lifestyle

Heart Health Is A Habit – Get Like Me

This post is sponsored by Omron Healthcare. I have received compensation and product as payment. All opinions are my own. A few weeks ago, the Healthy Latina blog celebrated its 6-year anniversary. I’ve been writing about Latina health for 6 YEARS! If you’ve been following along the way, you know that this little project started …

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Bring Change 2 Mind
Disease Prevention Lifestyle

Latinos and Mental Health

This post was sponsored by Bring Change 2 Mind. All thoughts and opinions are my own. When was the last time you had a conversation about your mental health with your family? Your parents? Your grandparents? Your siblings? In Latino culture, mental health is not something we talk about regularly. We can be passionate to …

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Disease Prevention Exercise Recipes Stress The Healthy Latina

Vida Saludable

To me, there is nothing more exciting than seeing quality health communication materials for Latinos. The American Heart Association and The American Stroke Association have partnered to create just that; health information for Latinos in Spanish and English surrounding Latino Health topics. I was asked to contribute articles to the website and could not be …

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