With Holiday shopping in full swing, the first snowfall coming down and shorter days with giant to-do lists; gripe (influenza) season is back early and here to stay! Although Abuelita’s famous flu tricks have worked in the past, don’t let the flu slow you down. A flu vaccine is the best defense against all flu …
Breast cancer is the most commonly diagnosed cancer among Latina women in the United States. October is Breast Cancer Awareness Month and Latinas everywhere are encouraged to learn more about breast cancer prevention. According to Susan G. Komen for the Cure, Latina women have the greatest risk among American women for late diagnosis and mortality as …
Modifiable health risk behaviors are the behaviors we engage in and we have the power to change. Commercials and advertisements love to scare us with facts and statistics into changing our behaviors. Although common, this isn’t always effective in motivating people to change. Personally, I believe in educating people on all aspects of health and …
February is National Heart Health Month! While everyone else is out shopping for the perfect gift for their amor, take some time this month to show your own corazon some love. Your heart is the most important muscle in your body to care for and protect. Next time your novio makes your heart skip a …
