Ever have those days where you’re motivated to workout (in theory) and you just can’t seem to get your butt out the door? Like every other Latina in spandex, you’ve probably made a few excuses. The right mindset can do wonders. Here’s a list of the common excuses and how to combat the workout blues. …
Category: Exercise
Fitness and Pinterest
If you’ve joined the Pinterest revolution, you understand how important those Saturday morning pinning sessions can be for your wardrobe, DIY projects and your dream wedding planning (that you will forever hide from your novio). If you haven’t discovered the wondrous collection of organized pinning, I highly recommend that you do! Pinterest is a great place to …
Modifiable health risk behaviors: Part 1
Modifiable health risk behaviors are the behaviors we engage in and we have the power to change. Commercials and advertisements love to scare us with facts and statistics into changing our behaviors. Although common, this isn’t always effective in motivating people to change. Personally, I believe in educating people on all aspects of health and …
