Health Information for the Health Conscious Latina
It’s time for another giveaway! If you haven’t already heard of America’s Sweetest Race (see previous post) the Hot Chocolate 15/5K race is coming to Chicago in just a few weeks! And I’ve got the golden ticket!! If you love running, love chocolate or love both, this is the perfect way to welcome Fall and …
Is it just me or does everything revolve around running? I know I’m not the only one who gets asked what their weekend plans are and the response is in miles. There are thousands of runners in the United States and plenty of Latinas out to conquer the races. Just today I’ve been cheering on …
Last week, I completed my first full marathon! That’s 26.2 consecutive miles!! And I survived!!! I will admit, there were moments where I didn’t think I was going to finish it (I had a minor setback at the Mile 15 medical tent) but we’ll get to that later. I walked away from the finish line …
Today is the first day of autumn! In the spirit of all things fall, let’s talk about workout wear when the weather changes. The mornings are getting crisper, a hint of color is hitting the leaves, and I’m training for the Chicago marathon. I used to be one of those chicas who cut up old …
As a participant in the ‘Fresh Crew’ sponsored by Walmart, I was able to tour my local Neighborhood Market and talk with the manager about the growing availability of affordable, high-quality frutas y verduras. I also had the opportunity to talk with them about their new 100 percent freshness guarantee. In Arizona, I was always …
You read that right! This blogger has moved across the country from Phoenix to Chicago! With my master’s classes starting in a month, I have had plenty of time on my hands to organize the apartment and explore the neighborhood. And since I don’t have the bus and “L” system down yet, the majority of …
Have you checked out the online, print or tablet version of Cosmopolitan for Latinas yet? The Healthy Latina Blog was featured in the online version of Cosmo for Latinas winning the CFL Blogger Award!! Check out the page here and see my summer health recommendation! Me encanta Cosmo for Latinas and I couldn’t be more …
As the UA What’s Beautiful campaign has come to a close and the winners have been announced, it’s time for a little reflection on what I have learned as an ambassador. I went into the program with an open mind not quite sure what I would get out of it. I love a little competition …
As a typical Latina, it is easy to get caught up in taking care of others. Many times our role as a mother, sister, daughter, girlfriend or fiance turns into a job where we put the needs of others in front of our own. I was taught that this is the definition of love. I’m not sure where this …
UnderArmour is spearheading the fitness realm with a competition based website that allows women to create a goal, forge positive relationships with like-minded women and complete challenges that leave you motivated and wanting more. I’m part of a sponsored campaign for the What’s Beautiful program and I’d love for you to join me as I …
