Summertime is full of outdoor barbecues, games, family gatherings and the occasional trip to the beach or the pool. It’s in those moments you wish you didn’t go for the cheeseburger or second helping of arrachera, right? When it’s your turn to entertain, keep it healthy and try a lighter, fresher menu. As a member …
As a participant in the ‘Fresh Crew’ sponsored by Walmart, I was able to tour my local Neighborhood Market and talk with the manager about the growing availability of affordable, high-quality frutas y verduras. I also had the opportunity to talk with them about their new 100 percent freshness guarantee. In Arizona, I was always …
You read that right! This blogger has moved across the country from Phoenix to Chicago! With my master’s classes starting in a month, I have had plenty of time on my hands to organize the apartment and explore the neighborhood. And since I don’t have the bus and “L” system down yet, the majority of …
Have you checked out the online, print or tablet version of Cosmopolitan for Latinas yet? The Healthy Latina Blog was featured in the online version of Cosmo for Latinas winning the CFL Blogger Award!! Check out the page here and see my summer health recommendation! Me encanta Cosmo for Latinas and I couldn’t be more …
As the UA What’s Beautiful campaign has come to a close and the winners have been announced, it’s time for a little reflection on what I have learned as an ambassador. I went into the program with an open mind not quite sure what I would get out of it. I love a little competition …
As a typical Latina, it is easy to get caught up in taking care of others. Many times our role as a mother, sister, daughter, girlfriend or fiance turns into a job where we put the needs of others in front of our own. I was taught that this is the definition of love. I’m not sure where this …
UnderArmour is spearheading the fitness realm with a competition based website that allows women to create a goal, forge positive relationships with like-minded women and complete challenges that leave you motivated and wanting more. I’m part of a sponsored campaign for the What’s Beautiful program and I’d love for you to join me as I …
Although exercise and physical activity are used interchangeably, they are not the same thing. Physical activity is defined as body movements produced by the contractions of skeletal muscles that increases the energy expenditure above the basal level. In other words, physical activity is any movement that makes your muscles work harder than their resting levels. For …
It’s April 2013 and The Healthy Latina officially celebrated its first year of publication…in February! Just a little late, but definitely worth celebrating! If you’ve been reading since the beginning, thank you! If this is your first time reading, bienvenidos y gracias! I have been so surprised by the overwhelming support I have received to …
Walking isn’t just a way to get from point A to point B, it’s a great way to exercise and reduce your risk of chronic disease. This week, we celebrated National Walking Day, on April 3, with the American Heart Association. Their yearly event is held to encourage Americans to lace up their sneakers and …
