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Exercise

Holiday Motivation

Winter is one of the darkest, coldest, “let’s just eat everything on that holiday platter and give Christmas cookies to everyone” times of year. Your time is split between finishing up the last projects at work before taking time off and scouring the stores to find the perfect gifts for everyone on your list. It …

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Disease Prevention

Have you had your flu shot?

With Holiday shopping in full swing, the first snowfall coming down and shorter days with giant to-do lists; gripe (influenza) season is back early and here to stay!  Although Abuelita’s famous flu tricks have worked in the past,  don’t let the flu slow you down. A flu vaccine is the best defense against all flu …

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